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Log In or Sign Up. Sweat App Logout. Pick a username Username is invalid or already taken. Save Changes. Burpee 40 SECS. Leave a comment Newest Oldest. Ive done it before and it truly is very life changing but so so worth it! I can guarantee you will FEEL so amazing. No more sluggish tired mornings.
Tummy aches or lethargic feeling. Tons of energy! Your body and mind will thank you! Strength training, conditioning and core work are sure to be a part of every class.
Up to 10 women per class. No membership required.
Heavier weights and machines are used along with cables and free weights and barbells. Form and finding your maximum strength is the focus. Sessions are scheduled based on the interest and availability week to week. My biggest passion in life is helping those women who are feeling stuck and want to live a healthier lifestyle. Or maybe I meant to just, you know, stick with one on one coaching.
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And, and then. So that was kind of like my failure that I felt was my failure. And now I look at it as a test. I look at it, like I had to go through something. But what happened after that is I started asking a lot of people what their feedback was on my program. And then I was able to learn from it. But you gotta listen to the market. Because it could just be like one little keyword. I just thought Yes, this is what people have been saying. And so what I did after that is I did exactly what you said, I reached out to the market.
Free FIERCE Workout – Chontel Duncan
And I started asking my followers and my readers, and anyone that follows me even on Facebook. And I just asked like, you know, I said, like, for my next idea. I said, Would you be interested in a spices workshop, like a workshop where I help you lose weight with spices. And all of a sudden, like, I got massive comments, and massive love so many questions. There was so much interest in it. Because like the morning it is telling me they like it. And I really have to ask other people and get out of my own head. And, and that you really have to clear your life out so that you can actually do that.
Like, you have to just be confident that you can that you can work in this place where you are just operating at your you know, at your ultimate level. So, yes, if you could follow just one business thought leader, who would it be? I follow? And, you know, it was kind of like a traditional thing that I thought you have to do.
EXCERPT: "Confidence" by Corissa Enneking
And, and he just has other strategies with how no matter what you can make your own living. And then something happens and you lose it all. You can build it back up again. I have never heard of him. And to expect that it will take a few years to grow your business. And if you keep putting a little bit of time into it, each week, it will grow. I just know that I just knew that I wanted to get my ideas out there.
EXCERPT: "Confidence" by Corissa Enneking
So once you know what you want to focus on, do that, and then move on to the next thing. Yeah, yeah, exactly. So, so quickly.
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- EXCERPT: "Confidence" by Corissa Enneking.
And a lot of times entrepreneurs leave right before it starts bubbling. And so you really want to know that things take time and have confidence in yourself. And that you just got to stick with it. You have to find the smart strategies. But it really can, you know, can explode. And you look at yourself in the mirror. And you just want to want to just look at a different reflection. And I want women to know that no, you can actually eat eat food that has amazing flavors.
And it has amazing spices. And I thought the cockroach was a challenge? The blood was warm and the taste was tinny. While my tourmates dove in with gusto, I opted for a couple dainty spoonfuls mindfully keeping my gag reflex in check. I lounged on a hammock for a while after the meal wishing I had brought some Pepto-Bismol on this tour.
After our day of touring, we stopped at a local beer shack on the road. It was a little family-owned business — seriously nothing more than a modest hut-like home, a food prep area, and a couple of bamboo decks to sit and eat — where you will not find tourists.